This is for guys and girls! Here is some great news, if you seriously want to lose weight and get that sexy six-pack you do not have to give up booze. As the proportion of over-weight population is increasing throughout the world, its seems that a lot of us blokes and girls fight back and starting to get passionate interest in health, fitness and weight loss diet.
The good news is that recent research shows that beer (or in my case of wine!) itself is not directly responsible for the big bellies. This is the total amount of calories that we consume and burn to determine the weight loss and weight gain. Which means that the odd pint or a glass of red weekend is not really a problem.
With this in mind, if you want to make that six-pack, you will need to build muscle, but in order to show off, you will need to burn off excess fat and lose weight in your belly first.
To meet both goals for weight loss in combination with strengthening the muscles you will need:
1 Eat the right kind enough food packed with the right kind of nutrients that will allow you to train hard and recover between sessions.
2 Stop the unnecessary consumption of empty calories from the cakes, junk food, processed food and sweet drinks.
And here it is important to focus on if you want to burn fat, lose weight and get that six-pack:
- Concentrate on getting enough protein from a good quality food, if you follow this advice, the extra protein that your body needs to build a six-pack will fall into place, of course,
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