is well known that obesity is an epidemic among our children, which leads to diabetes and other health problems. It is difficult to motivate one to eat less and exercise more as a way to lose weight. It is difficult for adults, much more difficult for children. Children do not understand the negative health effects, parents, and that's why you're reading this article and will continue to do so. If your child says, mom I want to lose weight you will probably have to make some changes to his / her child. "How can I do that," you may ask ... we have the answer. Did you know that it only takes a calorie cut from 3500 to lose a pound? Only 500 calories dnevno.Problem here is how?
first objective is to stop gaining weight by changing diet, easier said than done. Again, do not get more weight is an important first goal. How many calories your child get the stuff he drinks? How many of the snacks? Portion sizes? How many calories per meal? Children who fail the children who are asking for help, but if you are one to introduce the idea.
As a mother the most important gift we can give our children the gift of good health. Talk with your child, helping them with their weight mama want to lose weight will be the best thing they ever told.
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